The Path of
Embodied Wisdom

Rose Sposito

Focusing integrates, and insightfully informs many modalities: physical and mental health, coaching, business and creativity for individuals and groups. In essence, wherever seeds of change are calling too wisely guide us in living a more vibrant, awake, authentic and balanced life.

For more inquiries about Acupuncture and Focusing sessions, classes and scheduling for appointments please contact: Rose at

rose sposito focusing group

 Embodied Listening

Focusing and 5-element medicine are both gentle processes that guide and facilitate needed inner shifts by connecting with our body’s inherent wisdom. They support us with meeting many of life’s physiological issues: physically, mentally, emotionally. They address suffering and pain at every level. read more

Attending with Kindness

As a Body Based Awareness Practice through Focusing we discover a way to create a safe and trusting space for ourselves only to discover that one of our greatest resources is self-acceptance. As we gentle navigate our embodied internal journey we begin to discover a hidden treasure of inherent resources readily available to support, inform and guide us forward.  read more

The Felt Sense

The Felt Sense is a doorway of sensing into the very present moment of our whole bodily experience. The Felt Sense cultivates a greater understanding of the profound essence of who we genuinely are at every level of our being: body, mind and spirit. The felt sense is our northern star and supports us with gaining greater clarity with all aspects of our lives. read more

About Rose Sposito:

Rose is a Certified Focusing Teacher and Facilitator of the Focusing Method with:
The Focusing Institute and Focusing Resources.

Rose teaches all the Levels 1 – 4 of “Inner Relationship Focusing”
for Healing Professionals and people from all walks of life

Naropa University: Contemplative Psychology and Health and Healing

Institute of Taoist Education: NCCAOM, Dipl. Acu
Worsley 5-Element Medicine