Embodied Listening: Focusing
Focusing is a method that is simple and natural to learn. As simple as taking a breath, and requires a few simple steps. Focusing is a catalyst for inner shifts to happen for greater transformational change. Focusing draws upon our inherent personal wisdom, compassion and strength as resources to attain greater clarity, fulfillment and insight. It gentle guides us with many of life’s issues and challenges, those places that feel stuck, blocked, anxious, alienated, afraid, angry and confused. read more